Daily Goals. 83 % 73g Carbs. 16 Minutes of Cycling. Krishna Roti. Indian Roti (Whole wheat) Indian Bread/ Whole Wheat. Get full nutrition facts and other common serving sizes of Wheat Chapati including 1 oz and 100 g. Is this information inaccurate or incomplete? 10 Minutes of Running. 1g Fat= 9 Calories. Activity Needed to Burn: 106 calories. Serving Size : 100 Gram. 39 Minutes of Cleaning. Other Popular Results; Indian Chapati. There are 64 calories in 1 piece of Wheat Chapati. If you are following a 1200 calories diet then 50% of your calories must come from carbohydrates, 20% from protein, and 30% from the fat. Percentages are based on a diet of 2000 calories a day. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3 Pros of Whole Wheat Roti. 100% Whole Wheat Roti. : Calorie Breakdown: 4% fat, 82% carbs, 14% prot. Therefore, plan your diet accordingly. Whole wheat roti has lower carbs (9.4g) compared to Bajra Roti (18.5g). Percentages are based on a diet of 2000 calories a day. Indian Life. Both roti and rice can be eaten without guilt if fat calories are what you are counting. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Goal 1,637 cal. Recipes & Inspiration. 363 Cal. Most of the cereals are low in fat. Homemade - 100% Whole Wheat Flour Roti. 1g carbs= 4 Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 15 % 13g Protein. Wheat chapati has low calories as compared to others, but a nachni roti will be more nutritious even if it is high in calories. 1g Protein= 4 Calories. 1. There are 106 calories in 1 medium of Roti. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Some quick facts about "Whole wheat chapati or roti, frozen". It belongs to the "Baked Products" food group.299 calories per 100g of "Whole wheat chapati or roti, frozen" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 3 % 1g Fat. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Daily Harvest Kale + Sweet Potato Flatbread, Daily Harvest Tomatillo + Pepper Flatbread, Hello Fresh Hot Honey Brussels & Lemon Ricotta Flatbread, Old World High Fiber Thin & Trim Flat Bread, Member's Mark Buffalo Style Chicken Flatbread Pizza, Daily Harvest Kabocha Sage Cauliflower Flatbread, Seattle Sutton's Healthy Eating Sundried Tomato and Italian Sausage Flatbread (1500), Seattle Sutton's Healthy Eating Spinach-Artichoke Flatbread Pizza (1500), Seattle Sutton's Healthy Eating Margherita Flatbread Pizza (1500). Log Food. : Calorie breakdown: 47% fat, 45% carbs, 8% protein. Apart from this, rice is gluten-free, while wheat contains gluten, which cannot be consumed by patients of celiac disease. There are 140 calories in 1 piece (43 g) of Good Life Whole Wheat Roti. Those on a low carb diet or wanting to cut carbs consumption down, would prefer to have Whole wheat roti. 363 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. But it is very likely that you may have only 2 Bajra Rotis for a meal against 3 to 4 whole wheat … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whole Wheat Roti. Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Fat In Rice | Fat In Roti.