There are five key... [hr] If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. Containing barely 34 calories per 100 grams. Magnesium: Broccoli 5% – Carrots 3% RDV Calories In Broccoli and Carrots with Toasted Almonds Calories: 68 , Fat: 4g , Carbs: 8g , Protein: 3g , Fiber: 3g Calories In Roasted Cauliflower, Broccoli, and Carrots with Honey Mustard Sauce ... Obviously the more the food fulfils human daily needs, the more the summary score is Vitamin Summary Score. We look at which is healthier, carrots or broccoli by doing a side-by-side nutritional comparison. Most of the time vegetables aren’t a concern in this area, which is why it’s often recommended to eat them in large quantities because they’ll fill you up without affecting your numbers too much. Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Calcium: Broccoli 4% – Carrots 3% RDV. Negative Calorie Foods: Lettuce is not only low in calories but it is also rich in fiber, vitamin B, folic acid, and manganese. Data provided by should be considered and used as information only. It’s been shown to help prevent hardening of the arteries thanks to sulforaphane, a substance that is found in higher concentrations in broccoli than its cruciferous counterparts. So it is easy to count that medium size broccoli (520 g) has about 1.9 g of fat. [table id=2 /] Brussels Sprouts. positive effect on age-related macular degeneration. This is somewhat surprising, as broccoli is often thought of as a vegetable that is high in fiber, while carrots do not enjoy this same reputation. Low-carb followers would prefer broccoli over carrots due to the starchiness of carrots and the lower net carb count of broccoli. Calories in Broccoli And Carrots based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli And Carrots. Low Carbs diet. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Broccoli has 6.64 g carbohydrates per 100g. The beta-Carotene in carrots acts as a powerful antioxidant in the body, and studies have mostly concentrated on the benefit it provides to eyesight, backing up the common knowledge that carrots are good for the eyes. 78. Many vegetables are a good source of minerals, and the best vegetables will contain an assortment of different minerals all helping the body function properly. When given the choice between the two, which should you opt for in order to be at your healthiest? This is where broccoli is able to pull ahead in terms of nutrition, offering three times more protein per serving than carrots. Pay attention at the most right column. Broccoli vs Carrot - In-Depth Nutrition Comparison. So far, broccoli and carrots seem pretty close when looking at their respective numbers and seeing how they stack up. In the column "Opinion" we made some assumptions which could be controversial. Interestingly enough, carrots provide some Vitamin C as well, and broccoli provides some Vitamin A, so this could be a powerful duo to eat together. Broccoli has 0.37 g fat per 100g. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. One of these studies shows specifically that beta-Carotene supplementation had a positive effect on age-related macular degeneration, among several other studies showing how it helps with a variety of conditions. How to Roast Broccoli and Carrots. Potassium: Broccoli 9% – Carrots 9% RDV Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … You may also like our list of the 15 Healthiest Vegetables on the Planet. Broccoli is ranked high amongst superfoods. But what really makes a vegetable healthy or not is how it furthers the body along and supports its proper function, both now and for the long-term. Fitness and nutrition tips, health news, and more. It shows the amounts side by side, making it easier to realize the amount of difference. Calories per serving of Steamed Broccoli and Baby Carrots 43 calories of Broccoli, fresh, (0.25 bunch) 26 calories of Butter, salted, (0.25 tbsp) 15 calories of Baby Carrots, raw, (3 large) No nutrition or calorie comments found. This is a negligible difference, and they are essentially equal in terms of the fiber they contain. 90. On this page, we compare Broccoli Versus Carrots to see which food has fewer calories, less fat, more protein, and more fiber. Cabbage. Not to say that carrots are a slouch, but helping to prevent cancer has to rank higher than most every other benefit, giving broccoli the edge in this round, and essentially the overall victory. Please consult your physician before beginning any diet. So both vegetables are virtually fat free, and are very low in calories. Copyright © 2005 - 2019 HealthWholeness. Protein is not something you usually think about when you think about vegetables, but carrots and broccoli both contain it. view more brussels sprouts nutrition info. Vitamins. The National Institute of... Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. In terms of public opinion, broccoli is the clear winner when it comes to overall healthiness, but as we’ve shown here the contest isn’t as one-sided as most would imagine. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Lettuce. It may also contain meat, such as beef, pork, chicken, or shrimp. Both of these vitamins will help boost your immune system, and both are vital to your body. Carrots. In that same serving size broccoli will provide 148% of your Vitamin C for the day, while carrots will provide 334% of the Vitamin A needed daily. With that same 100 gram serving we looked at before, broccoli yields 2.6 grams of fiber, while carrots come in at 2.8 grams. Cabbage, Red Cabbage, Green Cabbage, Savoy Cabbage, Chinese Cabbage. Fat in broccoli. Here are the three metrics used by some of the most popular diet programs, so we’ll look at these first to try to get an idea of which vegetable comes out on top. Like broccoli, cauliflower has the perfect branches in which to hold a lot of dip but the mineral content is not as good as broccoli or carrots. Click on the numbers to see the peer-reviewed scientific journals that we used for reference. Carrots contain beta-Carotene, which is converted by the body into Vitamin A. All articles posted are factually true and present both sides of the coin. This article is backed by scientific facts. While this might not be enough protein to support a strength-training regimen and build lean muscle, it does factor into your daily protein requirement, and gives broccoli the slight edge it needs to win this showdown. This shows that they’re extremely close, but we’ve got to give the edge to broccoli here, because a few percentage points can mean the difference between making your mineral quota for the day, considering that you’re going to need to eat a varied assortment of foods all helping you with their mineral content. So what do clinical studies tell us about the benefits of eating carrots and broccoli. Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Broccoli Raab, Broccoli Flower Clusters, Chinese Broccoli (Cooked) view more broccoli nutrition info. view more cabbage nutrition info. All rights reserved. After one round the two are about even, so let’s see if we can get a clearer picture by … Low Fats diet. 11. – A 100 gram serving of carrots contains 0.2 grams of fat, 41 calories, and 10 grams carbs. Broccoli contains 2.8 grams of protein while carrots have just 0.8 grams in a 100 gram serving of each. Iron: Broccoli 3% – Carrots 1% RDV Other Comparisons Similar to Broccoli Vs Carrots Broccoli Versus Celery