Not only is it often added to processed foods, but it’s also used as a cooking oil in kitchens around the globe.In fact, between 2019-2020, nearly 57 million metric tons of soy oil were produced worldwide, which is up nearly 10 percent from 2015. The amount of Cholesterol is 0 mg to 0 mg per 100g, in soybean oil. Controls Cholesterol Levels. The soybean oil-based diet enhanced cholesterol-induced mitochondrial damage and amplified the ensuing oxidative stress, probably by peroxidation of poly-unsaturated fatty acids. This resulted in hepatocyte death, recruitment of inflammatory cells, and fibrosis, and caused a transition from steatosis to NASH, doubling the NASH activity score. You’ll find soybean oil on the ingredient lists of salad dressings, spreads, junk food, baked goods, fries, and so on. The reason for soybean oils popularity. Most soybean oil comes from GMO soybeans. 1. Cholesterol content and RDA percentage, per serving and per 100g, in 17 types of soybean oil. We investigated the relationship between dietary highly hydrogenated soybean oil (HSO) and cholesterol transport in rats. Health Benefits of Soybean Oil. Soybean oil has many health benefits, let’s take a closer look at them. To put some numbers on this, there has been a 1000 fold increase in the consumption of soybean oil, in the 20 th century. Soybean oil is the most consumed vegetable oil in America, mainly because it’s exceptionally cheap. Soybean Oil. Soybean oil can significantly lower your chances of getting heart conditions, such as strokes and heart attacks, and other serious health issues like atherosclerosis. In addition to that, soybean oil has to numerous advantages offer, 11 of which are summarized below. Flip over the package of a few of your favorite foods and there’s a good chance you’ll spot soybean oil on the list of ingredients. Now one of the chief ingredients of processed food, is soybean oil. Controls Cholesterol Levels. It’s relatively cheap and, as an added bonus, it lowers cholesterol levels.