Start; Food Tracker. It shows the amounts side by side, making it easier to realize the amount of difference. Fat : broccoli - about 73% more than potato . Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". It shows the amounts side by side, making it easier to realize the amount of difference. Mineral Comparison. Broccoli has 34 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 174 %. Data provided by FoodStruct.com should be considered and used as information only. See charts below for detailed information. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. See charts below for detailed information. While this might not be enough protein to support a strength-training regimen and build lean muscle, it does factor into your daily protein requirement, and gives broccoli the … Avoid processed potato products. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Fat. Compare Sweet potato to Chinese broccoli by vitamins and minerals using the only readable nutrition comparison tool. Sweet potato is lower in Saturated Fat (difference - 0.092g) Which food contains less Sugars ? Data provided by FoodStruct.com should be considered and used as information only. Mineral comparison score is based on the number of minerals by which one or the other food is richer. In broccoli and in potato most calories came from carbs. 2.03x more food energy (kcal) per 100g? Infographic. Copy infographic link Copy. Compare Potato to Cauliflower by vitamins and minerals using the only readable nutrition comparison tool. Why is White Potato better than Broccoli? The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Instead of loading them up with butter, bacon, cheddar cheese, and sour cream, try topping your potatoes with Greek yogurt, broccoli, honey, or vegetable chili. Sweet potato vs Chinese broccoli - In-Depth Nutrition Comparison. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Broccoli. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Carbohydrates: potato - about 163% more than broccoli. Please consult your physician before beginning any diet. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. 2.03x more food energy (kcal) per 100g? Mineral Comparison. Broccoli vs Sweet potato - In-Depth Nutrition Comparison Compare. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial.