0000015721 00000 n Gener... #loseweightinaweekwithoutexercise #loseweightinaweek diet plan chart h��iTW�ߛ!���%�$`HBѸU��h������T�Z��F@+�+�5jĽҺ��Ժ�ֽ��VE�Fkk{N?�N��xT{����9��{��{�{o !D•�\�\�|P��Al�qAl]�.�C.�'G��\Z��ӓ�_�[W�\�7�4�Rw{z���5�!J�U����9�r���B�F���#�n�3k����i�~�������KG#�C�*Y�J6��l�R���v��X�kC��qzЅ�BM���V 6#����I�*�����[�K�D:���ٓ{u��~���M�'�]���m���ou�z��hHҀQ��?�`tʧ�>�?vh�ǟ L�EE����౳&����. So, we’ve made just a few changes to the actual GM diet to suit the Indians who are either beef haters (non-vegetarians) or vegetarian. Since this article is very long, we have created the below table of content to allow you to jump to any section directly. 0000020947 00000 n � A �o 3 A B C D E F G H I J K L . Although its name may suggest it, according to New York Times , it is a myth that the GM company is behind this diet. %PDF-1.4 %���� /Pages 24 0 R trailer /Length 482 Is the GM Diet Indian Version as Effective as the Original? 0000018446 00000 n 0000002627 00000 n <]/Prev 734545>> %%EOF It is a seven day plan and the accompanying weight loss is 0000015063 00000 n 0000022468 00000 n startxref 1 bowl of “GM special soup” 2 glasses of water (12:00 – 1:30 PM) DINNER 1 bowl of “special soup” 1 medium-sized banana 2 glasses of water (6:00 – 7:00 PM) EVENING SNACK 1 glass of coconut water (8:00 – 8:30 PM) LUNCH BREAKFAST 1 glass of milk 1 medium-sized banana 2 glasses of water (8:15 – 9:15 AM) AFTERNLUONOCNH SNACK 0000013969 00000 n 0000023127 00000 n 93 0 obj 0000024025 00000 n 0000022852 00000 n /N 2 0000018091 00000 n 0000021490 00000 n 0000017936 00000 n 0000016262 00000 n However, losing weight so quickly can be harmful, and there are no scientific studies that prove the GM diet plan is safe, reliable, or sustainable. 0000022724 00000 n 0000024290 00000 n 0000000016 00000 n 0000000017 00000 n The Fastest Indian Vegetarian Diet to Lose Weight - 7 Days GM Diet 0000024696 00000 n 0000022980 00000 n 0000018528 00000 n 0000029215 00000 n 0000023243 00000 n 0000020669 00000 n 0000015639 00000 n 0 0000024401 00000 n 0000016623 00000 n 0000008585 00000 n 0000010577 00000 n 0000001790 00000 n /Root 27 0 R 0000021075 00000 n /Names << /Dests 18 0 R>> 0000011302 00000 n << 0000003038 00000 n 0000000796 00000 n 0000001688 00000 n 0000013049 00000 n 0000025495 00000 n 30-Day Meal Plan A Successful Weight Loss Diet Starts from the Inside! 0000008716 00000 n %PDF-1.3 0000020532 00000 n 0000006364 00000 n /L 46960 0000025367 00000 n stream 0000026334 00000 n 0000020819 00000 n Of-course, yes. 0000025239 00000 n /Info 25 0 R << Supposedly, General Motors founded a health and diet program for its employees. Feel free to download the copy below and refer to it as you go on GM diet plan. 0000002693 00000 n 26 0 obj 0 xref /S 150 Unlike other diets, the meal plan is not very restrictive in terms of quantity and is easy to follow. /E 35223 %���� 0000015967 00000 n 0000021618 00000 n /Outlines 21 0 R 0000028470 00000 n 0000002802 00000 n 0000021203 00000 n trailer The original GM diet plan was developed in 1985 by General Motors with the help of the Food and Drug Administration and the United States Department of. The plan was approved by the board of directors of the GM Corporation and the annual meeting on August 15 of that year. click here to download 2019 gm diet plan pdf If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the 7-day GM diet. /H [ 1790 554 ] 0000028610 00000 n 0000009961 00000 n 0000003075 00000 n >> 0000024568 00000 n It is a kind of diet program which aims at the complete fitness of the individual. 0000021874 00000 n Weight loss with a lowcarbohydrate,. 0000023762 00000 n >> /Prev 46304 General Motors Diet Plan The GM diet or the General Motors diet plan is a weight loss program which was approved by the US Department of agriculture and FDA Food and Drug Administration. 0000008856 00000 n 0000004139 00000 n The supposed “origin” of the GM Diet may just be an urban legend. 0000025639 00000 n 0000029445 00000 n 0000025111 00000 n 0000024440 00000 n 0000022011 00000 n 0000015487 00000 n /Type /Catalog