76 calories are in 1 medium ear - it is equivalent to 350.0 g of asparagus (cooked), 0.77 lbs of dock, and 0.71 oz dried corn. Fitness Goals : Heart Healthy. : Calorie Breakdown: 11% fat, 76% carbs, 13% prot. At 85 degrees Fahrenheit, about 60 percent of the sugar can convert into starch within one day. Other User Submitted Calorie Info Matching: Ear Of Corn Green Giant Nibblers 1/2 Ear Of Corn = 1 Serving (1 serving) Calories: 70 , Fat: 1g , Carbs: 14g , Protein: 2g However, those values may change depending on when the corn was harvested and the temperature at which it was stored. Your body relies on carbohydrates for the energy that sustains your muscles and organs, especially your brain, but this is a large amount to get from just one item of food. USDA Nutrient Database: Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt, National Heart, Lung, and Blood Institute: Food Exchange Lists, University of Minnesota Extension: Sweet Corn (Vegetable Crop Management), Iowa State University: Role of Carbohydrates, Oklahoma Cooperative Extension Service: Dietary Fiber. Total Carbs in 1 medium ear - 17.12g, Corn. Corn Is the Good Kind of Carbs She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now writes about her favorite topics – nutrition, food, families and parenting – for hospitals and trade magazines. It also contains about 10 calories that come from fat. You’ll find corn on the list of starchy vegetables, which means it has about three times more carbohydrates than non-starchy vegetables. Corn also supplies a significant amount of vitamin A, a nutrient that supports healthy eyesight and promotes good immunity. Corn contains both types of fiber -- soluble and insoluble -- but about 87 percent of its total fiber consists of the insoluble type. Ear of Corn Joe's Crab Shack 1 ear 60 calories 14 grams carbs 1 grams fat 2 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 170 mg sodium 2 grams sugar 0 grams trans fat ear … Sandi Busch received a Bachelor of Arts in psychology, then pursued training in nursing and nutrition. Carbs in Corn The favorite choice for the term "Corn" is 1 cup of Yellow Sweet Corn which has about 29 grams of carbohydrate . 13 % 3g Protein. 2. You'll also get some vitamin C, a powerful antioxidant, and smaller amounts of potassium and B vitamins. Log Food. Insoluble fiber keeps waste moving through your system and prevents constipation. It’s also virtually fat free (only 1 gram) and a good source of fiber (2 grams). Similar to other starchy vegetables, like sweet potato, corn contains more carbs than light veggies, like broccoli or Brussels sprouts. There are 77 calories in 1 medium ear of Corn. 77 % 18g Carbs. A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. For each half cup of uncooked corn kernels, you can get 18 grams of carbohydrates. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. What Action Does Starch Have in the Human Diet? At 85 degrees Fahrenheit, about 60 percent of the sugar can convert into starch within one day. However, those values may change depending on when the corn was harvested and the temperature at which it was stored. Corn on the Cob (1 Medium Ear)90g Corn on the Cob (1 Medium Ear)90g - Corn on the Cob (1 Medium Ear) Serving Size : 1 cooked ear (boiled) 80 Cal. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ear of Corn Joe's Crab Shack 1 ear 60 calories 14 grams carbs 1 grams fat 2 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 170 mg sodium 2 grams sugar 0 grams trans fat ear … It also slows down the absorption of carbohydrates, which helps prevent spikes in blood sugar that can lead to insulin resistance and type 2 diabetes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Value and Information. One large ear of yellow corn has about 5 grams of sugar and 8 grams of complex carbs in the form of starch. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Corn is shown below. There are 77 calories in 1 medium ear of Corn. There are 77 calories in 1 medium ear of Corn. 80 / 2,000 cal left. Soluble fiber protects your cardiovascular healthy by binding to cholesterol and carrying it out of your body. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A small ear of corn about 3 ounces contains carbohydrates around 20 grams, on the other hand, there are 27 grams of carbohydrates in each large ear corn you eat that weighs 4-4½ ounces. One large ear of sweet, yellow corn has 25 grams of total carbohydrates. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. But one medium ear of corn (about ½ cup kernels) delivers less than 100 calories. Calorie Breakdown: 11% fat, 76% carbs, 13% prot. An ear of corn also supplies essential dietary fiber that keeps your system regular and lowers your risk of cardiovascular disease. Men and women both need to consume about 130 grams of carbohydrates daily, so eating one ear supplies 19 percent of your daily allowance. Corn - 1 medium ear Yellow Sweet Corn: A 1 Medium Ear of Corn contains about 77 Calories per serving. Keep track of the other carbs you eat during the day to be sure you don't consume more than your body can use. While corn is definitely a starchy veggie, you'll get more than carbs out of each cob. Get full nutrition facts for 1 medium ear, Corn and plan your meals using our online calorie counter and nutrition facts finder. Calorie Goal 1,920 cal. Its high carbohydrate content provides energy in the form of natural sugars and complex starches. A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. One ear of yellow corn has 2.8 grams of total fiber, or 11 percent of women’s and 7 percent of men’s recommended daily allowance. Calories in Ear Of Corn based on the calories, fat, protein, carbs and other nutrition information submitted for Ear Of Corn. How many calories are in 1 serving? © Copyright 2020 Hearst Communications, Inc. The Institute of Medicine recommends adults get 45 percent to 65 percent of their calories from carbs, which equates to 225 to 325 grams of carbs daily when eating 2,000 calories per day. The change from sugar to starch affects the corn’s flavor, but both are valuable for your metabolism because your body digests them into the simple sugar used for energy. Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Birds Eye Riced Cauliflower with Italian Cheese. 10 % 1g Fat. One large ear of yellow corn has about 5 grams of sugar and 8 grams of complex carbs in the form of starch. Daily Goals.