Stir until the brown sugar is dissolved. This will maintain the crispness of the veggies. Salty, spicy and delicious. The great thing about ground turkey recipes is browning the meat produces a lot less fat! That won't happen, who are we kidding. Lean ground turkey is cooked with fresh broccoli before you add a simple homemade stir fry sauce that you can make with ingredients from the pantry. To reheat the stir fry, microwave for two to three minutes. This Ground Turkey Stir Fry is a great dinner that you can make in 30 minutes. The only veggie I chop up is the onion or leek. Stir together 1/4 cup soy sauce, 1/2 Tbsp toasted sesame oil, 1/2 Tbsp brown sugar, a pinch of red pepper flakes, and 1 Tbsp water. Easy! Now it’s time to add the veggies to the meat. Gluten Free and Dairy Free. The ground turkey cooks through in about 5-7 minutes and while it is cooking, you can prepare the easy stir fry sauce. This recipe makes enough ground turkey stir fry for four lunch servings for a week. Ok, I went too far. Serve it with rice for a quick and delicious meal! Swap in a different protein. How to Make Ground Turkey Stir Fry – Step by Step Photos. Sep 28, 2014 - Clean Eating Recipe – Ground Turkey and Quinoa Stir Fry | Best Clean Eating Recipes | Clean Eating Diet Plan and Recipes #cleaneating #eatclean #healthyrecipe But regardless, I love this ground turkey teriyaki stir fry because: Prep time is minimal. It is also delicious with chopped chicken, pork tenderloin, or shrimp. It’s only 4 ingredients: soy sauce, sesame oil, sriracha, and brown sugar. First, make the stir fry sauce so it’s ready to go. A super simply Asian inspired ground turkey stir fry ready in under 20 minutes and perfect for a weeknight meal. Bulk up the dish by adding 1-2 cups of cooked brown rice, quinoa, farro, or rice noodles. This Ground Turkey Teriyaki is the meal that you won't mind making, and they will sit up straight with big smiles--and maybe even offer to do dishes! Ground Turkey Stir-Fry with Greens Beans & Kale Cookin' Canuck sesame oil, green beans, fresh ginger, red bell pepper, canola oil and 7 more Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers (Low-Carb, Gluten-Free) Kalyn's Kitchen Registered dietitian Sarah Andrus prepares an easy stir-fry with ground turkey & veggies, with quinoa! Some favorites include ground turkey sausage, ground chicken, ground beef, ground pork, or plant-based crumbles. The stir fry … Another option is to reheat it in a pan on the stove top for a few minutes.