Senior Ayurvedic Consultant at CureJoy, Dr. Hebbar has authored 4 books on Ayurveda. Often, stomach acid flows upward and can irritate and inflame the nasal passages, causing them to become swollen and blocked. But stay clear from fried food, starchy foods, refined vegetable oils, ice cream, and soft drinks. This website uses cookies. Due to various added ingredients, it helps in calming down the inflammation. Spicy food, chicken soup, tea, green leafy vegetables, tomatoes, grapefruit, and lemon can help give you relief. 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Chicken soups are reported to be quite a good food tool to combat the distress. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. Super Comfortable Luxuriously Soft Velour and Sherpa Heated Throw Blanket - Never climb into cold sheets again! Typically, spicy foods like peppers, jalapeños, and horseradish can release mucus in your nostrils, ultimately clearing them. It contains an amino acid called cysteine which helps initiates a process that enables breaking down mucus, leading to a runny nose and cleared sinuses. This is the most common home remedy which is used in all Indian households. Special interests are Kayachikitsa (Internal Medicine) and Shalya chikitsa (Surgery). Foods that can help fight sinus congestion are as followed: Pineapple; Omega 3 fatty acids (cold water fish, nuts, eggs, fish oil) Garlic; Fluids like hot tea; Spices and herbs such as horseradish, hot mustard, and cayenne pepper; Vitamin C; Apple Cider Vinegar; 6. However, if you suffer from acid reflux or other gastrointestinal issues, you should avoid spicy foods that can trigger heartburn. Worried About Your Blood Pressure? Your eating habits play an important role in clearing up or aggravating your sinus congestion. When stomach acid flows back upward, it irritates and inflames your nasal passages, causing them to become swollen and blocked. Congestion. 7. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Why Is My Baby Losing Hair And What Should I Do About It? Try These 10 Drinks, 8 Unhealthy Foods that Can Damage Your Brain, Belly Fat: What Causes It and How to Reduce It, COVID-19: 6 Ways to Tell If You've Lost Your Sense of Smell. Typically, spicy foods like peppers, jalapeños, and horseradish can release mucus in your nostrils, ultimately clearing them. Both of these nutrients can help reduce sinus swelling caused by allergies, allowing mucus to drain better, preventing congestion. Vitamin A is known as a membrane conditioner which helps build healthy mucous membranes in the head and throat. HealthiGuide © 2020. But stay clear from fried food, starchy foods, refined vegetable oils, ice cream, and soft drinks. We can notify you whenever we have something interesting to share! Your eating habits play an important role in clearing up or aggravating your sinus congestion. It contains potassium and has bodily cleansing properties. By clicking 'accept' you are providing consent to us using cookies on this browser. Generally, spicy food like pepper, jalapeño, and horseradish will release mucus in your nostrils, thus clearing your sinuses. Allicin may destroy bacteria and kill viruses that cause sinus infections. 10 Simple Home Remedies For Sinus Infections: Ease Sinusitis Naturally, 10 Easy Ways To Relieve Sinus Pressure In The Ears, Common Cold Vs. Sinus Infection: How To Tell The Difference, Foods To Eat And Avoid If You Have Asthma, Mouth Breathing: Causes, Side Effects, And Treatment. But, if you suffer from acid reflux, avoid spicy foods as they can trigger heartburn. With Thermal Flow Technology, This Wall Heater Simply Plugs Into any Outlet & Provides Fast and Safe Warmth for Your Family. Also, the additional spices in the tomato tea also have potent active ingredients, such as capsaicin, that help provide sustained relief to the nasal congestion. Subscribe to the HealthiGuide Newsletter. Certain foods can alter your sinuses and cause unpleasant reactions. 4. Leafy green vegetables, orange and yellow vegetables, tomatoes, and fruits are rich sources of vitamin A. Citric fruits like grapefruit and lemon are rich in vitamin C. Vitamin E is found in nuts, seeds, and vegetable oils, while zinc is found in red meat, poultry, and seafood. Absolutely Perfect for Winter, This Comfy Heated Scarf Provides You Portable Warmth On-the-Go, Sunbeam Thermofine Quilted Striped Heated Electric Mattress Pad King Size - Save up to 10% a Year on Your Heating Bills. For instance, your body can produce mucus in an attempt to remove the substance. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? Turmeric and milk is the best combination to cure any kind of inflammation, ache or flu. Spicy food, chicken soup, tea, green leafy vegetables, tomatoes, grapefruit, and lemon can help give you relief. Chicken broth or soup is healthy and helps in breaking down the congestion as well. It contains bromelain, which has been used for centuries to treat inflammation after surgery, particularly sinus surgery. 5. What Are Best And Worst Foods For Sinus Congestion? Best Foods To Clear Sinus Congestion Fermented foods (cheese, beer, sauerkraut, and wine), High sugar content food (soft drinks, desserts, and ice cream), Refined carbohydrates (white bread, rice, and pasta). How Much Weight Should You Gain During Pregnancy? Your sinuses are the tiny air-filled pockets located along your eyes, nose, cheekbones and forehead. The warm temperature of the soup helps soothe the jammed mucus and eases the congestion by diluting and clearing some of the nasal passage. Avoiding Foods That Make Congestion Worse. Respiratory health Here are a few dietary tips to consider to clear your sinuses, as well as foods you should consider steering clear of. You may wonder how a soup can help of all foods. Cure Your eating habits can play an important role in whether you aggravate or clear up your sinus congestion. However, if you suffer from acid reflux or other gastrointestinal issues, you should avoid spicy foods that can trigger heartburn. Allow notifications and you will never miss a thing. Holy basil, peppermint, chamomile, ginger, and licorice teas are excellent for the sinuses and throat during a bout of sinusitis. 5 Health Benefits Of Lemon Verbena That Might Surprise You! Sure, you might think it’s allergies or a pesky summer cold at first, but if you think about it, it all comes down to what you’re eating. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways.